Beginner’s Guide to Using Sulphur for the Skin

Manya Makhija

Manya Makhija

21 Jun ‘25
Sulphur Skincare Acne Treatment Oily skin Exfoliation
Sulphur Skincare Acne Treatment Oily skin Exfoliation

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Unlike other trendy active ingredients like retinol and peptides, sulphur has been a skincare staple for centuries. While most of us associate it with the strong odour from high school chemistry labs, this powerhouse ingredient has long been used in dermatologist-approved acne treatments. But did you know that sulphur’s benefits extend beyond treating breakouts? From oil control to gentle exfoliation, sulphur can be a game-changer in your skincare routine.

If you’re new to the world of sulphur-based skincare, this beginner’s guide will walk you through everything you need to know before adding it to your routine.

What is Sulphur?

Sulphur is a natural mineral found in rocks, soil, and even within the human body. It plays a crucial role in forming amino acids, vitamins, and proteins—all essential for healthy skin and hair.

In skincare, sulphur is widely used in acne treatments, face masks, cleansers, and soaps. It works by drying out excess oil, exfoliating dead skin cells, and eliminating acne-causing bacteria. Unlike benzoyl peroxide or salicylic acid, sulphur is often better tolerated by sensitive skin types, making it a great alternative for those prone to irritation.

In addition to its acne-fighting benefits, sulphur for skin lightening is also gaining attention. Sulphur can help to reduce pigmentation, dark spots, and uneven skin tone, promoting a brighter, more even complexion over time.

If you're wondering how to use sulfur powder for skin, it's simple. Mix a small amount of sulfur powder with water or a gentle moisturizer to create a paste, then apply it to the affected area or your entire face. Leave it on for a short time to avoid excessive dryness, and rinse off with lukewarm water. Regular use can help reduce acne, excess oil, and promote smoother, clearer skin.

Benefits of Sulphur for Skin

While sulphur is most commonly known for its acne-fighting properties, its sulphur benefits for skin go far beyond that. From soothing inflammation to reducing excess oil, sulphur can help to maintain clearer and healthier skin. Here’s why you might want to include it in your skincare routine:

Controls Excess Oil Production

Controls Excess Oil Production

Sulphur has natural sebum-regulating properties, making it ideal for those with oily or combination skin. It helps absorb excess oil and keeps the skin looking matte and fresh throughout the day. If your skin tends to get greasy by midday, a sulphur-based cleanser or mask can help reduce unwanted shine.

Gently Exfoliates for Clearer Skin

Gently Exfoliates for Clearer Skin

Sulphur works as a keratolytic agent, which means it helps soften and remove dead skin cells. This makes it an effective yet gentle exfoliator for clogged pores, whiteheads, and blackheads. Unlike harsh scrubs, sulphur doesn’t cause micro-tears on the skin, making it a great choice for sensitive skin types.

Fights Acne and Blemishes

Fights Acne and Blemishes

One of sulphur’s biggest benefits is its antibacterial and anti-inflammatory properties, which help reduce pimples, redness, and swelling. It dries out active breakouts while preventing new ones from forming. If you struggle with mild to moderate acne, incorporating a sulphur-based treatment into your routine can help keep your skin clear.

Try This

The Acne Deep Clearing Cleanser is a great addition to your routine if you’re looking for a gentle yet effective way to cleanse acne-prone skin.

Soothes Skin Conditions like Rosacea and Seborrheic Dermatitis

Soothes Skin Conditions like Rosacea and Seborrheic Dermatitis

Beyond acne, sulphur is also beneficial for skin conditions like rosacea, seborrheic dermatitis, and eczema. Its calming and anti-inflammatory properties help soothe redness, irritation, and flaky patches. If you have sensitive or reactive skin, a low-concentration sulphur product can be a great addition to your regimen.

Lakme Sun Expert Tinted Sunscreen 50SPF

₹539.00 ₹599.00

Novology Acne Deep Clearing Cleanser

₹585.00 ₹650.00

Glow & Lovely Ultralight Gel Crème

₹200.00

How to Use Sulphur in Your Skincare Routine

If you’re new to using sulphur, start slow and pay attention to how your skin reacts. Here’s how you can incorporate it into your routine:

Use a Sulphur-Based Cleanser

Use a Sulphur-Based Cleanser

A sulphur cleanser is a great way to introduce this ingredient into your skincare routine. It helps control oil, prevent breakouts, and keep your pores clear. Use it once daily to avoid over-drying the skin.

Apply a Sulphur Spot Treatment

Apply a Sulphur Spot Treatment

For targeted acne control, apply a thin layer of a sulphur spot treatment on pimples and blemishes. Leave it on overnight for best results.

Try a Sulphur Face Mask

Try a Sulphur Face Mask

If you have oily skin, using a sulphur face mask once or twice a week can help control shine and keep breakouts at bay.

Pair It with Hydrating Ingredients

Pair It with Hydrating Ingredients

Sulphur can be drying, so it’s essential to pair it with hydrating ingredients like hyaluronic acid, glycerin, or ceramides. Follow up with a lightweight moisturizer like the GlassBright UltraLight Crème, which hydrates without clogging pores.

Sulphur For Skin: Potential Side Effects & Precautions

While sulphur is generally well-tolerated, it’s important to keep a few things in mind:

  1. Patch Test First: If you have sensitive skin, do a patch test before applying sulphur-based products to your face.
  2. Start Slow: Use it 2-3 times a week before increasing frequency.
  3. Avoid Mixing with Harsh Actives: Don’t combine sulphur with retinol, AHAs, or benzoyl peroxide to avoid irritation.
  4. Use Sunscreen Daily: Sulphur can make your skin more sensitive to the sun, so always apply a broad-spectrum SPF like Lakmē Sun Expert Tinted Sunscreen 50 SPF during the day.

If you’re looking for a multi-tasking skincare ingredient that fights acne, controls oil, and gently exfoliates, sulphur is definitely worth trying. Whether you’re dealing with breakouts, oily skin, or sensitivity, incorporating sulphur into your routine can help you achieve clearer, healthier skin.

Pro Tip

Pair your sulphur routine with a hydrating moisturizer and sunscreen to keep your skin balanced and protected!

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Sulphur Benefits Acne Treatment Mattifying skincare routine
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Manya Makhija

Manya Makhija

Manya Makhija is a fashion and lifestyle writer. You’ll find her either scuba diving or consuming fashion over a cup of coffee.