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Yoga for face glow? Oh yes! Deeply associated with Indian culture and spirituality, yoga is undoubtedly one of the most healthy and trending practices worldwide. With more and more people understanding the benefits of yoga in various aspects of their lives, from fitness to overall gut, mental and body health, we thought we’d introduce you to our favourite side of yoga as beauty buffs—the skin benefits! Here are 10 yoga asanas that you can practice regularly to achieve a healthy, rejuvenated glow on your skin and promote hair health. Yoga asanas skin and hair benefits are the perfect natural boost for your beauty routine.
10 yoga poses for glowing skin and Their Benefits
1. Halasana (Plow Pose)
In this asana, your legs are brought as close to the ground as possible, above your head, in a lying-down position. Doing three repetitions of this asana two times a day proves beneficial to achieve glowing skin. This pose improves digestion and increases blood circulation to the face, advocating glowing and healthy skin.
2. Sarvangasana (Shoulder Stand Pose)
This asana involves lifting your legs and body in a lying-down pose while putting the weight on your shoulders. This pose helps to improve the texture and quality of your skin by promoting blood circulation to your face hence rejuvenating the blood cells. It also helps get rid of acne, wrinkles, fine lines and dullness. This asana is comparatively harder, but with the proper practice and guidance, you’re good to go!
3. Trikonasana (Triangle Pose)
This triangle pose asana helps provide more oxygen to the skin by opening up the lungs, chest and heart. This, in turn, helps your skin feeling rejuvenated, revitalised and gives it a healthy glow. Doing this asana two times a day ensures optimal results within a few weeks!
4. Bharadvajasana (Torso Stretch Pose)
Gut health is essential to achieve healthy and nourished skin. Good digestion results in good excretion of AMA (undigested food) from the body, which gives you a flawless glow. This seated twist asana helps remove toxins from the organs, benefiting the health of your skin. This spinal twist is ideal for refining digestion and strengthening the back muscles.
5. Bhujangasana (Cobra Pose)
Popularly known as the cobra pose, this asana facilitates your heart and lungs to open up properly, improving your breathing. This pose also helps with better blood circulation aiding in removing free radicals from the body. Doing this pose helps with premature ageing, acne, psoriasis, and helps in improving your overall skin and body health.
6. Matsyasana (Fish Pose)
Matsyasana, or Fish Pose, is the opposite pose to Sarvangasana, often performed after it. It’s an excellent sana, which opens the throat chakra and triggers the thyroid gland. The thyroid plays an important role in regulating hormones, which directly impact skin health. Hormonal imbalances often result in breakouts, dryness, and other skin concerns. By triggering the thyroid, Matsyasana maintains hormonal balance, promoting a clearer, healthier complexion. This pose also boosts blood circulation to the face and neck, providing oxygen and nutrients to the skin cells. Moreover, it stretches the chest and throat, enhancing breathing and oxygen intake, further contributing to a vibrant glow.
To practice Matsyasana, lie on your back. Keep your hands under your hips, palms facing down. Breathe in and lift your chest, arching your back. Slowly drop your head back, resting the top of your head on your yoga mat. For optimal results, hold the pose for 30 seconds to a minute.
7. Ustrasana (Camel Pose)
Ustrasana, or Camel Pose, is a deep backbend, which opens the chest, heart, and throat. This asana greatly enhances blood circulation, especially to the face, delivering a fresh supply of oxygen and nutrients to the skin. Improved circulation helps get rid of toxins and encourages a healthy, radiant complexion. Moreover, Ustrasana stretches the abdominal organs, supporting digestion and detoxification. A healthy digestive system is important for a clear, radiant complexion. This pose also relieves stress and tension, which can manifest as skin issues.
To try Ustrasana, kneel on the floor with your knees hip-width apart. Keep your hands on your lower back, fingers pointing down. Slowly arch your back, bringing your hands to your heels. If flexibility allows, drop your head back. Ideally, hold the pose for 30 seconds to a minute.
8. Adho Mukha Svanasana (Downward-Facing Dog)
Adho Mukha Svanasana, or Downward-Facing Dog, is a great asana that offers several benefits for skin health. This inversion boosts blood circulation to the face, providing a healthy glow. It also stretches the entire body, getting rid of tension and stress. Stress is a primary contributor to skin issues, so managing it is important for a clear complexion. Downward-Facing Dog also aids in detoxification by supporting the lymphatic system. This system plays a significant role in removing toxins from the body. By supporting lymphatic drainage, this asana helps prevent acne.
To practice Adho Mukha Svanasana, start on your hands and knees. Lift your hips up and back, forming an inverted ‘V’ form. Press your hands and feet firmly into the floor, and lengthen your spine. For best results, hold the pose for 30 seconds to a minute.
9. Uttanasana (Standing Forward Bend)
Uttanasana, or Standing Forward Bend, is a soothing asana, which helps to get rid of stress and anxiety. By bringing the head below the heart, it also enhances blood flow to the face, resulting in a healthy glow. Stress and anxiety lead to hormonal imbalances and skin issues, so relaxing the mind is important for glowing skin. This pose also stretches the hamstrings and lower back, removing tension.
To try Uttanasana, stand with your feet hip-width apart. Bend forward from your hips, moving your hands towards your feet. If flexibility allows, place your palms flat on the yoga mat. Relax your neck and shoulders, and let your head hang heavy. Hold the pose for 30 seconds to a minute.
10. Savasana (Corpse Pose)
Savasana, or Corpse Pose, is the final resting pose in a yoga practice. An often overlooked asana, it’s important for relaxation and rejuvenation. Deep relaxation enables the body to repair and regenerate cells, which is important for healthy skin. Stress hormones such as cortisol accelerate ageing and contribute to skin issues. Savasana minimises cortisol levels, delivering a youthful, glowing complexion. This pose also enables the body to absorb the benefits of the other asanas performed during the practice.
To perform Savasana, simply lie on your back with your arms by your sides, palms facing up. Relax your entire body, allowing it to sink into the floor. Close your eyes and breathe deeply and evenly. Try to stay in Savasana for 5-10 minutes for optimal results.
These ten yoga asanas offer a holistic approach to achieving a radiant complexion. By incorporating yoga for glowing skin into your daily regimen, you can showcase a natural radiance that reflects your inner health. Yoga is a great tool to achieve overall well-being. However, if you have additional questions or concerns about yoga asanas that will help you get glowing skin, it’s best to consult a dermatologist or a yoga expert for personalised advice.
Frequently Asked Questions (FAQs)
How often should I do yoga for face glow?
To see noticeable results, it's recommended to practice facial yoga 3-4 times a week, with each session lasting around 10-15 minutes.
Can yoga really improve my skin?
Yes! Yoga promotes blood circulation, reduces stress, and encourages detoxification, all of which can lead to a healthier, glowing complexion.
Which age is best for face yoga?
Face yoga can be beneficial at any age, but starting in your 20s or 30s helps maintain skin elasticity and prevent early signs of aging.
Which yoga makes you look younger?
Asanas like the Sarvangasana (Shoulder Stand) and Matsyasana (Fish Pose) help increase blood flow to the face, reducing wrinkles and promoting a youthful appearance.
Can facial yoga exercises improve skin texture?
Yes, facial yoga helps tone and firm muscles, reducing sagging and improving skin texture for a smoother, healthier look.
Can yoga help in reducing pigmentation and uneven skin tone?
While yoga can improve circulation and detoxify the body, combined with proper skincare, it can help in reducing pigmentation and promoting a more even skin tone.
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