Yoga to Look Younger: Best Anti-Ageing Yoga Asanas for Skin Tightening

Manya Makhija

Manya Makhija

24 Sep ‘21
UPDATED ON 12 FEB ‘25
Yoga for skin Anti-Ageing Yoga Face Yoga Skin Tightening Yoga
Yoga for skin Anti-Ageing Yoga Face Yoga Skin Tightening Yoga

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We don’t need to tell you about the many benefits of yoga for your mind, body, and soul! It’s like your one-stop solution for almost any problem in life. From improving flexibility to boosting circulation, yoga does wonders for overall well-being.But did you know that yoga to look younger and practicing yoga for skin tightening can help tighten your skin, reducing the appearance of fine lines and wrinkles? Yes, that’s right! Practicing yoga can boost blood circulation, improve oxygen flow, and enhance skin elasticity, helping you maintain a youthful glow. So, as your beauty BFFs, we’ve rounded up five must-try yoga poses to keep your skin firm, fresh, and fabulous.

How Yoga Benefits the Body

Yoga is a holistic practice that enhances physical, mental, and emotional well-being. Some key benefits include:

Improves Flexibility & Strength

Improves Flexibility & Strength

Regular practice increases muscle elasticity and strengthens the core, reducing the risk of injuries.

Boosts Circulation

Increases blood flow, ensuring better oxygenation of cells, which enhances overall health.

Reduces Stress & Anxiety

Reduces Stress & Anxiety

Deep breathing and meditation techniques lower cortisol levels, helping to calm the mind.

Enhances Detoxification

Certain poses stimulate internal organs, aiding digestion and flushing out toxins.

Balances Hormones

Helps regulate endocrine function, leading to better sleep, digestion, and mood stabilization.

How Yoga Benefits the Skin to Look Younger

How Yoga Benefits the Skin to Look Younger

  1. Boosts Blood Circulation – Improves oxygen and nutrient delivery to skin cells, promoting a healthy glow.
  2. Reduces Stress-Induced Ageing – Stress can lead to premature wrinkles; yoga helps lower cortisol levels, keeping skin youthful.
  3. Flushes Out Toxins – Sweating through yoga helps detoxify the body, reducing acne and dullness.
  4. Enhances Collagen Production – Certain poses stimulate collagen synthesis, improving skin elasticity.
  5. Improves Digestion for Clearer Skin – A healthy gut directly impacts skin health, reducing breakouts and inflammation.
  6. Regulates Oil Production – Balances hormones that affect sebum production, preventing excessive dryness or oiliness.

Yoga, combined with a good skincare routine, can be a natural anti-ageing tool for maintaining youthful, radiant skin.

1. Sarvangasana (Shoulder Stand) – The Ultimate Glow Booster for Younger-Looking Skin

Sarvangasana (Shoulder Stand) – The Ultimate Glow Booster for Younger-Looking Skin

If you’re looking for anti-ageing yoga asanas that make your skin glow, this one is a must. Sarvangasana, or the shoulder stand, improves blood circulation to your face, reducing dullness and enhancing radiance.

How to Do It:

  1. Lie on your back and slowly lift your legs, hips, and back.
  2. Support your lower back with your hands while keeping your legs aligned with your shoulders.
  3. Hold the pose for 30–60 seconds while breathing deeply.
  4. Slowly lower your body to the mat and relax.

Pro Tip

Pair this pose with a hydrating skincare routine to lock in moisture and enhance your glow. Try the GlassBright UltraLight Crème, packed with hydrating ingredients for a dewy finish.

2. Hastapadasana (Standing Forward Bend) – Detox Yoga for Skin Tightening

Hastapadasana (Standing Forward Bend) – Detox Yoga for Skin Tightening

This forward-bending asana helps your skin fight free radicals that cause premature ageing. By increasing blood flow to the face, it revitalizes skin cells and improves elasticity.

How to Do It:

  1. Stand with feet hip-width apart and raise your hands above your head.
  2. Slowly bend forward and try to touch your toes.
  3. Hold the pose for a few breaths before returning to the starting position.

Bonus Tip

Deep cleansing is key to maximizing the skin benefits of yoga. Use the Refreshing Face Wash with Pro-Vit B5 + Vitamin E post-workout to wash away sweat and impurities.

3. Halasana (Plough Pose) – Wrinkle Fighter

Halasana (Plough Pose) – Wrinkle Fighter

Popularly known as the plough pose, this asana helps reduce wrinkles and boosts collagen production for youthful skin.

How to Do It:

  1. Lie on your back with your hands by your sides.
  2. Use your core strength to lift your legs over your head until your toes touch the floor behind you.
  3. Hold for 30–40 seconds before gently lowering your legs.

4. Bhujangasana (Cobra Pose) – Say Goodbye to Fine Lines

This backbend stretches your facial muscles, increases oxygen flow, and helps smooth out fine lines and sagging skin.

How to Do It:

  1. Lie on your stomach with your palms flat beside your chest.
  2. Slowly lift your chest while keeping your elbows slightly bent.
  3. Tilt your head upward and hold the pose for 20–30 seconds.

Pro Tip

Keep your skin protected while practicing yoga outdoors by applying the Lakmē Sun Expert Tinted Sunscreen SPF 50—it shields against UV rays while giving a natural glow.

5. Matsyasana (Fish Pose) – The Ultimate Skin Tightener

Matsyasana (Fish Pose) – The Ultimate Skin Tightener

Matsyasana stimulates the thyroid gland and improves circulation, promoting firmer, more youthful skin.

How to Do It:

  1. Lie on your back with your legs extended.
  2. Place your hands under your hips, then arch your back and lift your chest.
  3. Hold for 20–30 seconds while breathing deeply.

Adding these anti-ageing yoga asanas to your daily routine can help tighten your skin, enhance blood circulation, and promote a youthful glow. Plus, pairing yoga with the right skincare products can amplify your results. So, roll out your mat, strike a pose, and watch your skin transform over time!

Simple Refreshing Face Wash with Pro-Vit B5 + Vit E

₹359.10 ₹399.00

Lakme Sun Expert Tinted Sunscreen 50SPF

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Glow & Lovely Ultralight Gel Crème

₹200.00

FAQ Section

Q. Can yoga make you look younger?

A. Yes, yoga can help you look younger by improving blood circulation, increasing oxygen flow, and enhancing skin elasticity. Certain poses can also reduce stress and promote relaxation, which contributes to a more youthful appearance by minimizing the appearance of fine lines and wrinkles.

Q. Which yoga is best for skin tightening?

A. Yoga poses that focus on improving circulation and toning the face and body are best for skin tightening. Poses such as Uttanasana (Forward Bend), Bhujangasana (Cobra Pose), and Sarvangasana (Shoulder Stand) are great choices to help tighten and firm the skin.

Q. Which yoga poses are best for reducing wrinkles and fine lines?

A. To reduce wrinkles and fine lines, try poses that increase blood flow to the face and neck. Viparita Karani (Legs-Up-The-Wall Pose), Setu Bandhasana (Bridge Pose), and Matsyasana (Fish Pose) are fantastic for this, as they target areas where fine lines and wrinkles often appear.

Q. How often should I practice yoga to look younger?

A. To see noticeable results, practicing yoga at least 3-4 times a week can help. Consistency is key to improving circulation, reducing stress, and promoting the skin’s elasticity for a more youthful appearance.

Q. Does yoga boost collagen production for firmer skin?

A. Yes, regular yoga practice can stimulate collagen production by increasing blood flow and oxygen to the skin, which helps in maintaining skin elasticity and firmness. Certain poses can promote the health of the skin and encourage the regeneration of collagen for a firmer, youthful look.

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Manya Makhija

Manya Makhija

Manya Makhija is a fashion and lifestyle writer. You’ll find her either scuba diving or consuming fashion over a cup of coffee.