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While we all know that exercise and eating right are essential to keep our body healthy, not everyone understands the importance of facial exercises. With time, your skin loses elasticity and collagen, which can lead to sagging around your chin and neck. The good news is you can get a sharp jawline and a toned face with some targeted exercises, including double chin exercises, that help reduce excess fat and tighten the skin around the chin and neck.
The idea of facial workouts might seem unorthodox at first, but just like any other muscle group, the muscles around your jawline respond to exercise. As we become older, the production of collagen and elastin, the building blocks of young-looking skin, naturally reduces. This results in a loss of elasticity and tone, resulting in sagging and the double chin. Facial exercises help fight this by strengthening your muscles, boosting circulation, resulting in a sculpted appearance. However, before we discuss the facial exercises, it’s important to learn about the reasons that cause a double chin.
What Causes a Double Chin and How to Avoid It?
Sustaining a double chin is often related to weight gain - but it isn’t the only culprit. After all, you could be the fittest person on the planet - with a great diet and perfect gym routine – and still have double chin fat.
Often, a double chin is caused by genetics and age. As you grow older, fat settles under your chin and amplifies your jowls, causing a fuller-face look.
If you’re looking for ways to reduce a double chin in a week, first consider your lifestyle. Bad posture and ‘tech neck’ – caused by constantly looking down at your laptop or phone - may lead to chin rolls. Skipping meals, ordering fast-food and eating inconsistently can also lead to weight gain and loss of skin elasticity. Both issues can increase your chances of developing chin fat.
But not all is lost. If you desire a jawline sharp enough to cut through paper, there are many double chin exercises you can try at home.
How to Reduce Double Chin Fast: Best Exercises to Get Rid of Chin Fat
Read on for some easy and effective facial exercises to get rid of your double chin:
1. Kiss the ceiling
How to get rid of double chin? If you’re wondering how kissing the ceiling - which you probably can’t even reach, anyway - is going to reduce double chin, hear us out. This exercise is highly effective, as the simple act of looking-up engages chin muscles and helps to burn fat.
Keep your shoulders and back straight, tilt your head back and look up. Pucker your lips and feel the skin around your neck and chin tighten. Hold for 15 seconds and then relax. Repeat this movement 15 times daily and you’ll spot results in just a week.
2. Stick out your tongue
Reduce double chin by yoga: stick out your tongue! Maybe little kids are onto something…sticking out your tongue has some great chin-defining benefits! Flashing your tongue is part of a yoga pose called simhasana, which can strengthen chin muscles and get rid of facial fat.
To execute, simply keep your back upright and look straight ahead. Open your mouth and stick out your tongue as far as you can. Hold for five seconds and then relax. You can repeat this exercise up to ten times a day.
3. Tongue press
How to lose double chin? Say goodbye to stubborn chin fat with this easy exercise. Simply straighten your back and shoulders, tilt your head back and look up. Press your tongue to the roof of your mouth until you feel your chin tighten. Hold for five seconds and then relax. Complete three sets of five repetitions per day.
4. The O
Naturally reduce facial fat by making shapes with your mouth. Straighten your back and shoulders, tilt your head upwards and keep your lips tightly closed. Form an ‘O’ shape with your lips and hold for ten seconds. Do two sets of ten per day.
5. Jaw jut
This exercise is a classic for getting rid of that dreaded double chin. Sit or stand with your back straight and shoulders relaxed. Look straight ahead. Bring your lower jaw forward, as if you’re trying to create an underbite. If you’re doing it correctly, you will feel a stretch in your chin and along your jawline. Hold this exercise for five seconds, then relax. Repeat it ten to fifteen times. This facial exercise strengthens the muscles around your jawline resulting in a toned appearance.
6. The cheek puff
This exercise not only targets the cheeks but also the muscles around your jawline, contributing to a more sculpted appearance. Begin by filling your mouth with air, puffing out your cheeks like a chipmunk. Hold the air in your cheeks for five to ten seconds. Thereafter, move the air to your right cheek, holding for five seconds. Then, move the air to your left cheek, holding for another five seconds. Lastly, move the air to your chin, holding it for five seconds. Repeat this exercise five times for a defined jawline.
7. The fish face
This exercise is an easy way to target your cheeks and chin. It tones the muscles in these areas, resulting in a more toned and defined appearance. Begin by sucking in your cheeks, creating a fish face or a pouty look. Hold it for ten seconds. Thereafter, while holding the fish face, try to smile. This will work even more muscles in your cheeks and jaw. Hold the position for a few seconds, then relax. Repeat this exercise ten to fifteen times. The fish face not only strengthens the cheek muscles but also helps to define the chin by working the muscles along the sides of your mouth and jawline.
How to Get Rid of Your Double Chin: Additional Tips
The following are some additional things to keep in mind that will help you lose your double chin and understand how to reduce double chin effectively:
01. Be consistent: Just like any other exercise, you have to be consistent with your facial exercises to see results. Make these exercises a regular part of your daily regimen, and you will definitely see an improvement over time.
02. Watch your body: If you experience any discomfort during these exercises, stop immediately. You will feel a stretch and tightening sensation, but it should never be discomforting or painful.
03. Aim for a healthy lifestyle: Facial exercises are most effective when complemented with a healthy lifestyle, which consists of a balanced diet, regular exercise, and good hydration.
04. Patience is key: You will not see immediate results. It takes time and consistent work to see a big difference. Remember to be patient with yourself and celebrate your efforts along the way.
These seven facial exercises provide a natural and easy way to fight the appearance of a double chin and achieve a more toned jawline. By adding these simple exercises into your daily regimen, you will strengthen the muscles of your face, and boost circulation, which will promote a more youthful and defined appearance. So, have some fun and get ready to sculpt a more defined and confident you!
FAQs:
Q1. What is the fastest way to get rid of a double chin?
A. The fastest way to get rid of a double chin involves a combination of targeted double chin exercises, a healthy diet, and regular cardiovascular activity to reduce overall body fat. In some cases, medical treatments like liposuction or Kybella injections may be considered for faster results.
Q2. Do double chin exercises really work?
A. Yes, double chin exercises can be effective in toning the muscles around your chin and neck. While they may not eliminate all the fat, they help tighten the area and improve the overall appearance of your jawline.
Q3. How long does it take to reduce double chin?
A. The time it takes to reduce a double chin varies depending on individual factors such as your exercise routine, diet, and genetics. With consistent facial exercises and healthy habits, noticeable results can take anywhere from a few weeks to a few months.
Q4. Can facial massage help in double chin reduction?
A. Facial massage can help improve blood circulation and may aid in toning the muscles and reducing fluid retention around the chin area. While it won’t eliminate fat, it can complement other methods in the overall reduction of a double chin.
Q5. Does chewing gum help in losing double chin?
A. Chewing gum may help exercise the muscles around your jaw and chin, contributing to a slight toning effect. However, it’s not a standalone solution for double chin reduction and should be combined with other methods like double chin exercises and a healthy lifestyle for more noticeable results.
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